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BoxJumpInjuryPhilipHalbertSmall.png
Last week I was on Facebook and while going through status updates a photo caught my eye and stopped my scrolling dead. Pictured was a horrible box jump gone wrong injury in full color. I’m pretty squeamish so I usually bypass those posts, the ones with accidents etc, never get a second look.

Heck I even leave the room during particularly grisly movie horror scenes. But this was different. This was a box jump injury, so I had to look for my own protection and those I train.

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in Gym Build 13119 Comments
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For those do it yourselfers, and people without deep pockets, the idea of spending big bucks on a technique bar seems ridiculous. I am a big believer in PVC pipe for learning, but at some stage a person has to move up in weight.

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in Gym Build 2420 Comments
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I am on a rant, because once again I came across a stupid article bashing CrossFit. Of course being a big mouth I commented, but that comment was never approved. So wanting my voice to be heard anyway, I decided to post on Bilderz.

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in Rants Raves 1096 Comments
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I believe in telling things like they are. I am not a fluffy rainbows type of guy that tells you what you want to hear, instead I believe in telling you what you need to hear. 

Why? 


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in Training 840 Comments
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