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This last year I saw Casey compete at the FTF Affiliate Challenge and knew right away she would be an athlete to watch. I caught up with her several months back while doing an article about CrossFit Nipomo (where she happened to be training), and somehow convinced her to do a future athlete profile for bilderz.com

This past weekend I got my chance.

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It has been nearly a year since Josh Golden got thrust into the spotlight during a much-debated Disqualification for the 2013 Reebok CrossFit Games Open.

I was lucky enough to be granted the exclusive interview by Josh about what happened. What I found was that Josh is not only an incredible athlete, but a humble, sincere man, who just wants to help others get fit. The whole thing bothered him deeply, and would have destroyed most people’s love of the sport and community. Luckily, Josh isn’t most people.

During the past year, Josh grew his Affiliate (CrossFit Nipomo), trained hard, put the past behind him and prepared to take the CrossFit world by storm in 2014.

I contacted Josh a few weeks back knowing that three big competitions, in which he is set to compete, were just weeks away (The OC Throwdown, the FTF Affiiate Challenge, and ultimately the Reebok CrossFit Games Open).

I wanted to see what he had to say about his chances this upcoming year, his past disqualification, and learn how a top-level athlete overcomes setbacks.

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So what is the secret to getting that great body you've always wanted? Well, sorry to say it’s not exercise. Not exercise alone that is. Without a change to your diet, you will never get the results you want. To make things simple, here are six tips that will get you well on your way to reaching your goals.
 

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Just a quick observation. I can now without a doubt, tell whether a person is involved with CrossFit. How you might ask? Well, no it's not their athletic appearance, which normally a dead give away. My new technique is to spot the attire worn by most. The women are the easiest to spot. Stretch pants, knee or calf length, t-shirt (tight) and of course the head-band. There are variations to this, they come in the form of high knee socks, colorful wrist bands and even pig tails. The guys all seem to wear the "one size to small" T-Shirt, and fight shorts. Like I said, their athletic appearance, coupled with this attire is a dead giveaway. Can you spot them?

BTW - I'm guilty to, heck I wear the board shorts and tight t-shirts many o time. And hey, the women ain't bad to look at either.

See you at the beach.
Lance
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