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Christmas was tough on the diet. Today I got back on track. Trained some folks this morning, with a 1 mile run. Then did a. 1700m row, ctb pull-ups, another mile run, some double unders. Hope I burned off the food I ate yesterday. How did you do?

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b2ap3_thumbnail_CrossFitTehachEmpty.jpgThere are a bunch of choices for outfitting your CrossFit box or garage gym these days. You have an empty space and need to fill it, but with what? To simplify the process and save you hours doing searches I’ve down the work for you. The list is in no particular order. If you feel others need to be added, just give me the info in the comments section below and I'll add them.

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PaleoMeatSmall.jpg

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Tagged in: Diet Paleo
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CFTGroupPhotoMudRun2013_20130902-135609_1.jpg
Community, family, and brotherhood are all concepts that have driven humanity for ages. The human urge to feel part of something greater, the need to belong, and to be accepted is something that is felt at a very early age.

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