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So what is the secret to getting that great body you've always wanted? Well, sorry to say it’s not exercise. Not exercise alone that is. Without a change to your diet, you will never get the results you want. To make things simple, here are six tips that will get you well on your way to reaching your goals.
 

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Tagged in: Diet
in Training 2601 Comments
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Just a quick observation. I can now without a doubt, tell whether a person is involved with CrossFit. How you might ask? Well, no it's not their athletic appearance, which normally a dead give away. My new technique is to spot the attire worn by most. The women are the easiest to spot. Stretch pants, knee or calf length, t-shirt (tight) and of course the head-band. There are variations to this, they come in the form of high knee socks, colorful wrist bands and even pig tails. The guys all seem to wear the "one size to small" T-Shirt, and fight shorts. Like I said, their athletic appearance, coupled with this attire is a dead giveaway. Can you spot them?

BTW - I'm guilty to, heck I wear the board shorts and tight t-shirts many o time. And hey, the women ain't bad to look at either.

See you at the beach.
Lance
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Christmas was tough on the diet. Today I got back on track. Trained some folks this morning, with a 1 mile run. Then did a. 1700m row, ctb pull-ups, another mile run, some double unders. Hope I burned off the food I ate yesterday. How did you do?

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b2ap3_thumbnail_CrossFitTehachEmpty.jpgThere are a bunch of choices for outfitting your CrossFit box or garage gym these days. You have an empty space and need to fill it, but with what? To simplify the process and save you hours doing searches I’ve down the work for you. The list is in no particular order. If you feel others need to be added, just give me the info in the comments section below and I'll add them.

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Tagged in: CrossFit rogue
in Gym Build 16078 Comments
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