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Community, family, and brotherhood are all concepts that have driven humanity for ages. The human urge to feel part of something greater, the need to belong, and to be accepted is something that is felt at a very early age.

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Last month I was lucky enough to get to visit CrossFit Nipomo again. The first time out, they were yet to open and were in the process of doing the initial demo. For that article (Read article Here) I shot Josh and the athletes doing a WOD outside. This time CFN was a fully functioning box, and a far cry from when I first visited. In a very short time they were able to accomplish the nearly impossible.

Just goes to show what can be accomplished with a lot of hard work and determination.

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There is so much crap out there about weight loss this and diet that it can be overwhelming. Add to that the “Testimonials” with before and after pictures and the picture becomes even more cloudy. Sadly there is no magic bullet to getting fit and losing weight. It takes work and dedication to be successful. Knowing that going in is well more than half the battle, but there are some easy tips that can bring on success much faster. Here are two sure fire, tried and proven methods for looking great, dropping weight and feeling wonderful.
 

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