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Had these two weighed the other day. The large is 387#'s and the smaller is 206#'s. Format will be 5 minutes max tire flips, with a 20 burpee buy in. Free to enter, don't know the prizes, but winners will be titled "Bilderz Tire Flip Badass".

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BilderzNoWillpowerCheeseburger1.png

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in Training 620 Comments
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A few of you have been asking about mobility products that I recommend. Mobility issues prevent many of you from performing at your full potential. Great mobility allows you to do more safely. I put together of products on amazon that you can purchase. If you're having mobility issues, get the "Supple Leapord" book as a start, you won't be dissapointed.

The other items help you with recovery.

*If you don't have an Amazon Prime account, get one. It gives free shipping on many products, plus they have free streaming movies. Wehave one, and it saves a bunch on shipping each year. Here is a link to the Amazon Prime Page.

http://www.amazon.com/gp/product/B00EW0FYA0


 

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a1sx2_700_BilderzChocolateShakeMealReplacement.jpg
You can make this as healthy or semi healthy as you want. I figure anything is better than a real shake, or cheeseburger for lunch, you decide. I have been drinking one at lunch each day and they are pretty filling. My next step is to add some protein powder for an added benefit.

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