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I am NOT a big supplement person. In fact, I believe most people shouldn't take any supplements until they have changed their diets and have begun to workout consistently (consistently means 3 months ore more). It is only after those changes are made, and people are still having trouble getting good daily nutrition, that I’d recommend supplements.

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in Training 1032 Comments
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This past week I got the shock (No pun intended) of reading an article which stated that as a trainer, I made need to have an AED (Automatic External Defibrillator) on hand depending on my individual State requirements. 

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in Gym Build 1463 Comments
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As someone who wears many, many, hats, it is not always easy to keep fit when having to juggle everything. Diet is one thing that I have always struggled with. I'd also say that it is probably the main area that keeps most people from reaching their fitness goals.

I am a prime example of someone who gave it their all in the gym and didn't see true results until I changed the way I ate. The problem is that most diets are not sustainable. In my opinion, most diets are so restrictive as to what you can and cannot eat, that they actually make you worse off than if you had never started them.

Why?

Simply, you starve yourself when following them, then when you can't hang in there any longer, you quit and binge eat to have everything you couldn't eat before.

I am so guilty of this.

I've tried strict Paleo and have been hardcore about it. I've done the detox, cleared out the cupboards. Followed it to the letter and have seen great results, but not the ultimate results I wanted. I always felt a little sluggish and tired in the gym. This was especially true when I upped my training for competitions.  The solution given for being tired was always "eat more fat". Avocados were my go to source, and while this seemed to work a bit, I never felt super energized. 

Then to feel full I would eat way more than I should have. Because of this I never got rid of those trouble spots on my stomach and sides.

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in Training 701 Comments
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Last week I was on Facebook and while going through status updates a photo caught my eye and stopped my scrolling dead. Pictured was a horrible box jump gone wrong injury in full color. I’m pretty squeamish so I usually bypass those posts, the ones with accidents etc, never get a second look.

Heck I even leave the room during particularly grisly movie horror scenes. But this was different. This was a box jump injury, so I had to look for my own protection and those I train.

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in Gym Build 13053 Comments
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