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I believe in telling things like they are. I am not a fluffy rainbows type of guy that tells you what you want to hear, instead I believe in telling you what you need to hear. 

Why? 


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in Training 795 Comments
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Yeah! Rest day. I feel like I've been hit by a truck from the last few days of training. Gonna take it easy today and wait impatiently for the 14.2 announcement later tonight.

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in Journal 545 Comments
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I stepped up my training, or more to the point, added a definite element I was lacking.
For some reason, maybe the move I sort of dropped most barbell movements from my WOD's.
I did the normal heavy days of course, and always did METCONS, but the METCONS didn't seem to include a bunch of C&J, Snatches, Deadlifts etc...

I knew in the back of my mind that I was missing something, then only realized what it was during the FTF Challenge, and more recently 14.1.

Today's workout SUCKED, but hey they all should.

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This is an example of what I am doing to put the lifts back into ALL my workouts from now on.

12 Min AMRAP - 10 DL, 15 KBS, 20 Parallette Push-Ups, 400 M run. (185#DL, 70# KB) - Scale as necessary.Following that 5-5-5-5 Hang Cleans (Full Squat) Part of my new intensity training with the barbell:) Something I have been sorely lacking.

>>> Did a bunch of Double-Unders tonight before the nightly group training session.
Exhausted, need a rest day.

Lance

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Well I've never done this, but decided it's about time. It's to myself, but if you find this, you found my not so secret daily journal. It's not going to be advertised, nor pushed to the front of the site. I keep log books, when I can, but with no consistency. I figure I'm on the internet all the time, so I have no excuse using this method.

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