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Gym Build

A few of you have been asking about mobility products that I recommend. Mobility issues prevent many of you from performing at your full potential. Great mobility allows you to do more safely. I put together of products on amazon that you can purchase. If you're having mobility issues, get the "Supple Leapord" book as a start, you won't be dissapointed.

The other items help you with recovery.

*If you don't have an Amazon Prime account, get one. It gives free shipping on many products, plus they have free streaming movies. Wehave one, and it saves a bunch on shipping each year. Here is a link to the Amazon Prime Page.

http://www.amazon.com/gp/product/B00EW0FYA0


 

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If you watch the biggest loser you may be wondering what gear they use. Well the answer is easy, a lot of different stuff. One thing is sure, they all use cardio and circuit training to some extent.

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This past week I got the shock (No pun intended) of reading an article which stated that as a trainer, I made need to have an AED (Automatic External Defibrillator) on hand depending on my individual State requirements. 

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Last week I was on Facebook and while going through status updates a photo caught my eye and stopped my scrolling dead. Pictured was a horrible box jump gone wrong injury in full color. I’m pretty squeamish so I usually bypass those posts, the ones with accidents etc, never get a second look.

Heck I even leave the room during particularly grisly movie horror scenes. But this was different. This was a box jump injury, so I had to look for my own protection and those I train.

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For those do it yourselfers, and people without deep pockets, the idea of spending big bucks on a technique bar seems ridiculous. I am a big believer in PVC pipe for learning, but at some stage a person has to move up in weight.

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