If you have never used one of these things your in for a treat, especially if your competitive and have someone to race against. I compare the workout to swimming because you get an all over workout. I can feel it in my back, arms and legs when I’m done.
The Rogue package I bought came with a Concept II rower. I did a little research prior to buying and in rowing circles the Concept rowers are considered the best on the market. Since I had never used one of these I was pretty excited to try it out. But before I could take it for a spin I had set it up. I initially spent an hour or so going over the manuals that came with the rower, something I rarely do. The manuals cover the basics but do not go into to much depth. They are pretty thick but that only because they have instructions printed in every conceivable language. So don’t expect to get a bunch of information out of them, because the English language section is pretty small. I guess they are relying on the fact that if you need more info you can visit their website. Sucks if you don’t have Internet I guess, but really who doesn’t.