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Rants Raves

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I am on a rant, because once again I came across a stupid article bashing CrossFit. Of course being a big mouth I commented, but that comment was never approved. So wanting my voice to be heard anyway, I decided to post on Bilderz.

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Protein is an important part of our diets, especially for those attempting to build muscle, improve fitness or lose weight.
  If you’re looking to bulk up your protein intake with a convenient snack before or after a workout, but you don’t want to resort to protein shakes or products with hidden, artificial nasties, you’ve come to the right place.

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Every year we get ready for the Reebok CrossFit games Open, and every year we go through a sort of ritual leading up to the first announcement. Shortly after the first WOD, the reality that we may not be headed to Carson sets in and emotions for many begin to takeover. Below is a fun look at what I call the “Many faces of the Reebok CrossFit Games Open Competitor” and what many go through from my perspective.

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So right before the FTF Affiliate Challenge (2014) I decided to do one of the posted WOD’s for practice. I decided to use a newer bar and absolutely knew I’d get a hand tear during the power snatches if I didn’t wrap. So being proactive I wrapped one of my trouble areas and proceeded with the WOD. It was around ¾ of the way through that I realized my wrap job just plain sucked. The tape slipped and I ended up with a sweet little tear.

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How do you set a goal for your athletes, let people know you rock, and get people involved in CrossFit? You hold a kick ass event; you hold the first ever SLO County Games.

Atascadero CrossFit did just that.

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