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Rants Raves


The other day while doing some shopping at the commissary on Edwards AFB, I glanced at my phone while pushing a cart in the vegetable isle. I caught a post on Facebook, which detailed a lawsuit between the Sportsgrants (Fight Gone Bad) folks and CrossFit. I read the entire lawsuit while my wife shopped and when finished, instantly formulated my own opinion (of course).

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Any venture whether it be fitness related or not, must grow, or it becomes stagnant and eventually dies. CrossFit is no exception, and as anyone can tell you, is growing by leaps and bounds. In just a few short years it has catapulted onto the fitness stage and taken the world by storm. From major endorsement deals, to commercials now running on national TV, it is everywhere. The question is, at what cost?

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Tagged in: CrossFit NFL Reebok
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The other day I had a conversation with my dad, which got me thinking. Well it wasn’t as much of a conversation as a statement he made. I asked him when he was going to start CrossFit. Without hesitation he told me with a smile, I’m retired, I’ve worked my whole life, and now I’m gonna enjoy it. I’m gonna eat what I want, and do whatever makes me happy.

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Yep it’s a sensational title and no it’s not true, but what if it did happen and you could have prevented it? That’s right you, the one with the cold, the cough or the flu. The person that thinks that it’s ok to spread your cooties around without a care in the world. The one who doesn’t care about others and the disease you are spreading.

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