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Rants Raves


Well I’ve been at CrossFit for a while and have been following a Paleo-ish diet for over six months (sorry I don’t have the money to go grass fed) and I’ve come to a few conclusions about both. Here is a quick list of twenty some that stand out in my mind. I’d love to hear yours.

1. I was completely out of shape before I started CrossFit.
2. I had little to no flexibility and am still lacking in many areas.
3.
As I get older the diet of my “youth” doesn’t work anymore.

 

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Saw this video on HQ's Faceboob page and thought I'd share in case you didn't see it.

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Been checking out videos from CrossFit HQ and thought you might like this one.

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Just saw this video on a Facebook page a minute ago and thought you might like to see it to. Great stuff!

 

 

See you in the hills.

Lance

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