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Training

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Before I get to the guts of this article I think you need to know a few things about me. I am opinionated; tend to talk when I should listen. Offer advice when none is asked for. Have made an ass of myself more times than not by opening my mouth when I shouldn’t. Have a tendency to rub people the wrong way, and butt in when I shouldn’t. But with all these faults, it still doesn’t make me wrong most of the time, it makes me a bad messenger. If you’re reading this, regardless of your opinion of me, I hope it will sink in and possibly help.

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If you read any of my past articles you know that I was on the fence for a while about taking the course. Dropping a grand for some might not be a big deal, but for us mere humans, it’s a big investment.

Yesterday I finished the course and I’ve decided to write about my experience. I won’t bore you with a detailed hour by hour description of what the course entails, which seems to be all the rage on other blogs these days. Instead I hope to answer the question, 

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So you have some concerns about joining a CrossFit Affiliate. You’re either worried about the cost, or you’re worried about getting hurt, or both. These are both valid and understandable concerns. I bet you’ve already spent a small fortune on this fad diet, or that new exercise gizmo, and are a little apprehensive about spending even more money to get the same results as before (none).  Plus you figure, why spend more than it costs to join a local gym right?

Or you’ve read about CrossFit, seen the results of people you know, but are worried about getting hurt. Heck, the thought of doing some of the stuff you see online is scary, I know. But if done correctly the exercises are very beneficial and the risk is minimal compared to the rewards.

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I finally took the plunge and spent the cash to get my CrossFit Level 1 Certification. I’ve been on the fence about the decision for a while, mainly because I had no idea as to what I would do with the certification once I got it.

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Unofficial Sam Briggs 13.3 Simply amazing! What more can I say.
This was just added (update) and is the full video from Team Briggs, the video below this was the first "unofficial" video posted.

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