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Training


As someone who travels quite a bit, and who gets to see a decent cross section of training methods and styles, I feel that I have gained a little knowledge about this subject.

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This past week for me has been a reminder that CrossFit is about more than Elite Fitness. At its core, it helps regular people live better lives and through those people it also helps those who can’t help themselves. Through numerous charity events held year round by CrossFit Affiliates all over the world, fitness has become the New Ambassador for Hope.

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Front and OH squats were a huge sticking point for me for the longest time. I just couldn’t do them. At first I blamed my inability to perform either on arm or back size. Then after watching videos of athletes who were much larger and more muscular accomplishing the same lifts, my theories were proven wrong.

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A few months back I changed my workout schedule on the advice of a trainer. I wasn’t progressing on several WOD’s so I felt I needed a change. He suggested that my lack of progress was due to over training. At the time I was working out six days a week and was feeling horrible.

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Lets face it life is busy. Between kids, your spouse, work, bills, exercise and everything else piled on your plate, you never seem to have enough time. Then the unexpected happens and you get even busier. During these times something’s got to give and let’s face it, it’s usually your workouts.

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