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We all know coffee's been one of the main subjects of discussion when it comes to its influence on weight gain or actually losing weight. And somehow, no matter how seriously we took every other little thing we read about dieting, we simply couldn't give up coffee. And why would we? It's tasty, its rich smell is the best smell in the world in the morning, it keeps us energetic and... well, we just love it!

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Getting the best "YOU" requires both exercise and diet. Sadly most people think that they can work their way into the body they want
and when that doesn't happen they quit. If you fall into this group, work out consistently, and still fail time and time again
you NEED to make some changes.

First you need to set realistic goals to keep you on track. Next you need to fix your eating habits. 

If you have tried to eat clean, and have fallen off the wagon more times that you can count, supplements may be the answer. Read
this article for more information.

What do you do when your to busy to eat right all the time?

See you on the beach.
Lance


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