There is so much crap out there about weight loss this and diet that it can be overwhelming. Add to that the “Testimonials” with before and after pictures and the picture becomes even more cloudy. Sadly there is no magic bullet to getting fit and losing weight. It takes work and dedication to be successful. Knowing that going in is well more than half the battle, but there are some easy tips that can bring on success much faster. Here are two sure fire, tried and proven methods for looking great, dropping weight and feeling wonderful.
Before I get to the guts of this article I think you need to know a few things about me. I am opinionated; tend to talk when I should listen. Offer advice when none is asked for. Have made an ass of myself more times than not by opening my mouth when I shouldn’t. Have a tendency to rub people the wrong way, and butt in when I shouldn’t. But with all these faults, it still doesn’t make me wrong most of the time, it makes me a bad messenger. If you’re reading this, regardless of your opinion of me, I hope it will sink in and possibly help.
So you have some concerns about joining a CrossFit Affiliate. You’re either worried about the cost, or you’re worried about getting hurt, or both. These are both valid and understandable concerns. I bet you’ve already spent a small fortune on this fad diet, or that new exercise gizmo, and are a little apprehensive about spending even more money to get the same results as before (none).Plus you figure, why spend more than it costs to join a local gym right?
Or you’ve read about CrossFit, seen the results of people you know, but are worried about getting hurt. Heck, the thought of doing some of the stuff you see online is scary, I know. But if done correctly the exercises are very beneficial and the risk is minimal compared to the rewards.