One of the hardest obstacles to overcome when offering fitness advice online is that you rarely, if ever, meet the person you’re giving advice to. If you do meet them, it’s usually only a casual encounter, and seldom in a training environment.
In these situations you’re taking everything they tell you at face value, compiling that information, and giving your best assessment as to what will help them reach their goals.
This blog has been through more transformations than I can count. Originally it started as a way to help others get fit. Of course that failed when I gained all sorts of weight and had trouble getting it that weight off. Luckily I found a great way to get and stay in shape.