This past Monday, I was supposed to give my thoughts on nutrition to some of the athletes at CrossFit Tehachapi. Prior to the “lecture” I started thinking about what I was going to say, and who my audience would be.
Before I get to the guts of this article I think you need to know a few things about me. I am opinionated; tend to talk when I should listen. Offer advice when none is asked for. Have made an ass of myself more times than not by opening my mouth when I shouldn’t. Have a tendency to rub people the wrong way, and butt in when I shouldn’t. But with all these faults, it still doesn’t make me wrong most of the time, it makes me a bad messenger. If you’re reading this, regardless of your opinion of me, I hope it will sink in and possibly help.
Me and my family were lucky enough to spend Memorial day with the Folks from CrossFit Tehachapi. The day started out with Murph and ended at the park with a BBQ. Here are some photos of our awesome day. Thanks CFT for always making us feel right at home.
Sorry for the lack of posts lately! This past month has been super hectic. I’ve been preparing for the FTF Affiliate challenge so that I don’t make a complete ass of myself during the competition. In addition we’ve been working on Jerk Block prototypes we plan on selling, and this has taken up a bunch of my free time.
I’ve got some my thoughts on both the new Nano 2.0’s I got a couple months back and a new pair of Rogue Fight shorts that arrived last week.