We all know coffee's been one of the main subjects of discussion when it comes to its influence on weight gain or actually losing weight. And somehow, no matter how seriously we took every other little thing we read about dieting, we simply couldn't give up coffee. And why would we? It's tasty, its rich smell is the best smell in the world in the morning, it keeps us energetic and... well, we just love it!
So what is the secret to getting that great body you've always wanted? Well, sorry to say it’s not exercise. Not exercise alone that is. Without a change to your diet, you will never get the results you want. To make things simple, here are six tips that will get you well on your way to reaching your goals.