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Blog posts tagged in OH Squat


Front and OH squats were a huge sticking point for me for the longest time. I just couldn’t do them. At first I blamed my inability to perform either on arm or back size. Then after watching videos of athletes who were much larger and more muscular accomplishing the same lifts, my theories were proven wrong.

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Take one part bio-mechanics expert, one part coach, add in a dash of scientist, a pinch of humor, a dab of perfectionist and nearly twenty years of practical experience in the sport of weightlifting (both as a competitor on the national stage and as a coach to some of the country’s top athletes) and you have Sean Waxman, owner of Waxman’s gym
in Lawndale CA.

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