• Home
    Home This is where you can find all the blog posts throughout the site.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Archives
    Archives Contains a list of blog posts that were created previously.
  • Login
    Login Login form
Blog posts tagged in OH Squat

Front and OH squats were a huge sticking point for me for the longest time. I just couldn’t do them. At first I blamed my inability to perform either on arm or back size. Then after watching videos of athletes who were much larger and more muscular accomplishing the same lifts, my theories were proven wrong.

Last modified on Continue reading
in Training 4296 Comments
Rate this blog entry:

Take one part bio-mechanics expert, one part coach, add in a dash of scientist, a pinch of humor, a dab of perfectionist and nearly twenty years of practical experience in the sport of weightlifting (both as a competitor on the national stage and as a coach to some of the country’s top athletes) and you have Sean Waxman, owner of Waxman’s gym
in Lawndale CA.

Last modified on Continue reading
in Review 6180 Comments
Rate this blog entry:


Shop Now Rogue Fitness