You can make this as healthy or semi healthy as you want. I figure anything is better than a real shake, or cheeseburger for lunch, you decide. I have been drinking one at lunch each day and they are pretty filling. My next step is to add some protein powder for an added benefit.
For Update Scroll To Bottom! New Update for February.
The other day we made a trip to the LA area to visit Disneyland. The night before, we ate dinner with Alfonso (Fonz) my brother in-law. Fonz was telling me that he had a bet going with several of his friends about who could lose the most weight in three months.