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Blog posts tagged in Paleo

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You can make this as healthy or semi healthy as you want. I figure anything is better than a real shake, or cheeseburger for lunch, you decide. I have been drinking one at lunch each day and they are pretty filling. My next step is to add some protein powder for an added benefit.

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Tagged in: Meals Paleo
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Tagged in: Diet Paleo
in Training 4312 Comments
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in Rants Raves 1241 Comments
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For Update Scroll To Bottom! New Update for February.

The other day we made a trip to the LA area to visit Disneyland. The night before, we ate dinner with Alfonso (Fonz) my brother in-law. Fonz was telling me that he had a bet going with several of his friends about who could lose the most weight in three months.

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Tagged in: Challenge Diet Fonz Paleo
in Training 1848 Comments
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