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Blog posts tagged in WOD logging


Another week has come and gone and I’m still kicking, which is always good news. I’ve increased the rounds of my 200m sprints to10, which happened earlier than expected. My next goal is to do 10 x 300m sprints. To accomplish this I plan on starting at 4 rounds again, then increase the number of rounds each week until I hit 10. My ultimate goal is to get to 10 x 400m, with minimal rest time between. I figure that if I can do that, I will have kicked my running nemesis squarely in the teeth.

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