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Blog posts tagged in WOD


A few months back I changed my workout schedule on the advice of a trainer. I wasn’t progressing on several WOD’s so I felt I needed a change. He suggested that my lack of progress was due to over training. At the time I was working out six days a week and was feeling horrible.

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The last few months or so have been a reminder that over training is a very real thing. I guess I bit off more than I could chew the past several months. Sure I was showing lots of progress at first, but then overnight, everything came to a crashing halt.

In hindsight what I was doing, is what we all do, we push ourselves harder and harder trying to attain our goals. In my case I kept upping the training ante, figuring I could do just a bit more, but never realizing that eventually something had to give.

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If you’ve never done CrossFit before or if you’re wondering what to expect on your first visit to an affiliate, I will help shed a little light.

A couple of weeks ago I visited CrossFit Bako to do an interview with the owners and to experience my first ever affiliate WOD.

I have been doing CrossFit for a while now, but it is usually a solo venture. I’m not in fantastic shape, but I’m not a couch potato either. I went into my first ever affiliate WOD with one half feeling confident and the other half feeling scared.

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in Training 7735 Comments
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Tonight I attempted to do a difficult, yet not impossible workout. I made it through two rounds of five and almost spilled my guts on the ground. The culprit as usual was thinking that I could eat anything I wanted (during the Thanksgiving holiday) and perform well in the gym.

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Tagged in: CrossFit Diet WOD
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