Another successful FTF Affiliate Challenge is in the bag and this year didn’t disappoint. The WOD’s this year were a unique change compared to previous years. Not a pull-up in sight the first day, and no shuttle runs, but plenty of deadlifts, shoulders to overheads, plus a couple crazy twists.
The workouts were a break from the norm and forced athletes to use their heads. On workout two, there was a 1K Meter row buy in before the real WOD began. After your row, you began an AMRAP of 5 deadlifts, three pistols each leg, then twenty double-unders. The time for the workout was set at 10 min, so it was short, but you had to have a game plan.
Athletes had to use their heads here, because if they went to strong on the row, they’d be gassed for the AMRAP. If they went to slow, there was no way they’d get in enough rounds to get a great score.