A few of you have been asking about mobility products that I recommend. Mobility issues prevent many of you from performing at your full potential. Great mobility allows you to do more safely. I put together of products on amazon that you can purchase. If you're having mobility issues, get the "Supple Leapord" book as a start, you won't be dissapointed.
The other items help you with recovery.
*If you don't have an Amazon Prime account, get one. It gives free shipping on many products, plus they have free streaming movies. Wehave one, and it saves a bunch on shipping each year. Here is a link to the Amazon Prime Page.
You can make this as healthy or semi healthy as you want. I figure anything is better than a real shake, or cheeseburger for lunch, you decide. I have been drinking one at lunch each day and they are pretty filling. My next step is to add some protein powder for an added benefit.