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in Training 806 Comments
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A few of you have been asking about mobility products that I recommend. Mobility issues prevent many of you from performing at your full potential. Great mobility allows you to do more safely. I put together of products on amazon that you can purchase. If you're having mobility issues, get the "Supple Leapord" book as a start, you won't be dissapointed.

The other items help you with recovery.

*If you don't have an Amazon Prime account, get one. It gives free shipping on many products, plus they have free streaming movies. Wehave one, and it saves a bunch on shipping each year. Here is a link to the Amazon Prime Page.

http://www.amazon.com/gp/product/B00EW0FYA0


 

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in Gym Build 672 Comments
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You can make this as healthy or semi healthy as you want. I figure anything is better than a real shake, or cheeseburger for lunch, you decide. I have been drinking one at lunch each day and they are pretty filling. My next step is to add some protein powder for an added benefit.

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Tagged in: Meals Paleo
in . 963 Comments
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If you watch the biggest loser you may be wondering what gear they use. Well the answer is easy, a lot of different stuff. One thing is sure, they all use cardio and circuit training to some extent.

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Tagged in: Biggest Loser rogue
in Gym Build 3475 Comments
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