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What is “Project Plutonium Black”?
My six-month quest to help those I train set goals and reach them.  

If the project helps you reach your fitness goals, that’s even better. Only posts exclusive to the project will show up here. The posts will cover my own quest to reach a goal. It will cover my food, exercise, and along the way what it is taking to build my personal training business (Another Goal). If you don’t have a trainer/coach and will be going it alone I recommend reading through Beach Bilderz Fitness free training guide first.

If you are coming here for the first time, find the oldest post and work backwards. 

I had the products still boxed waiting until after Jan 1st. I purchased a new GoPro Hero just for this project. (Which I love)

With the Holidays officially over, people are flocking to the gym and trying onf fad or another. As an Advocare Distributor I've been asked about the 24 Day Challenge. Since I like to speak from a position of authority, I made a plan a couple of months back to test it out.

Not to bore you, I ate myself into fatnitude the previous two months so I could go into the Challenge like most others.
I am on day eight, and have made several videos talking specifics. If you don't have time to watch, let me sumarize.

At this point (I'm only in 8 days of the 24), I like it, especially for those that are new to exercise and diet.
Diet is key to seeing anything you've done in the gym. The Challenge, puts you on track immediately. With a simplified meal "guide" Advocare takes all the guesswork out of what and when to eat it.

I think the main thing I'm noticing is that it is convienient. The products are not cheap, and I'm sure if you spent the time pouring over the ingredients you could feesibly go shopping and find stuff cheaper. That being said, with Advocare you know what you're getting, they test all their products and have a bunch of sciency folks backing the stuff.

As for how it works compared to just eating a clean diet? Well it's still to early for me to notice any performance or visual results. I did a number on my body by eating the way I did, so the results will be evident if they come.

Here is a starting photo.


If YOU want to start with Advocare or the 24 Day Challenge, please order here. You could buy from someone else, but please help support this site, especially if the content was helpful.

I am also in training for my first Spartan Race, which I'm pretty excited about. Since I hate running, it isn't something I regularly do, especially longer distance stuff. The race is 8+ miles so it should be interesting.

If you have any experience with adventure type or Spartan Races in Particular I'd love some tips. You can find daily updates on my google + page    google.com/+Bilderz                PLEASE ADD US TO YOUR CIRCLES

* Disclosure Per FCC You need to know that certain links from this article are to affiliate products for sale. What that means is that if you click on the link and later purchase a product from the site I could get paid. You can read a more in depth disclosure here if need be. So why would I tell you this? Well first it’s the law, second it’s the right thing to do and third I ain’t got nothing to hide. Since this site doesn't pay the bills by itself, I figure providing a link to product you might want and I like, could benefits both of us. - See more at: http://bilderz.com/blog/what-do-you-do-when-you-re-to-busy-to-eat-right-all-the-time.html#sthash.jWa5ysjv.dpuf

See you on the beach (running)


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Dark + Cold + Rain + Early Morning = Very Low and sometimes non-existent attendance. Lesson, move the morning class back to the evening!

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I have figured a few things out lately. First, working out early is lonely. Most people don't want to do it, period. Second, it is cold in the mornings which requires a lot more "gear". Heck I look forward to leg day so I can wear my Rebands to keep part of my legs warm. Third, I need an extra boost to get me going. Some use coffee, I use some Spark and Oatmeal. If this is written bad, it's because I am tired.... Go fitness :) (Did that sound enthusiastic ?).

See you at my freexing cold ourdoor workout area.... Doubtful if it's to cold this morning

The tired Lance

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Had these two weighed the other day. The large is 387#'s and the smaller is 206#'s. Format will be 5 minutes max tire flips, with a 20 burpee buy in. Free to enter, don't know the prizes, but winners will be titled "Bilderz Tire Flip Badass".

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You can make this as healthy or semi healthy as you want. I figure anything is better than a real shake, or cheeseburger for lunch, you decide. I have been drinking one at lunch each day and they are pretty filling. My next step is to add some protein powder for an added benefit.

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