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My Stats: Age : 39 Weight: WAS 258 Now 221 Height: 6’ Born: Oct Military: Air Force Status: Married (X Army girl) Children: 1 Hobbies: Snowboarding, Swimming and you know.

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Gym Build
I was up early this morning and was thinking about building an outdoor pull-up/ring station and began a search on google. After about an hour I had compiled this list of instructions and videos to hel...
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Gym Build
If you’re just starting CrossFit and have no clue as to what equipment you’ll need for your garage/home gym this article will help. I have compiled a list that will get you up and running in no time. ...
93815 Hits
Gym Build
The ceiling height in your new CrossFit garage gym is very important. Unlike traditional workouts that you might be used to, CrossFit incorporates several exercises that require adequate ceiling clear...
60337 Hits
Gym Build
The overall cost of building a CrossFit garage gym depends on numerous factors.Are you buying everything new, do you already have some equipment, are you building various pieces yourself, the list can...
43057 Hits
Rants Raves
You won’t have to search long online to find what people think about CrossFit both good and bad. The negative comments cover topics such as; it’s dangerous, not effective, they do the lifts wrong, the...
33716 Hits