. - Bilderz.com Get Fit - Page 2

Setting daily reminders to help you reach your fitness goals

A tool I use to reach a goal is to set daily reminders.

These little reminders can be almost anything. From a note on a mirror, to a calendar that reminds you every day.

I wanted a visual reminder that I could share with everyone. I wanted a big one that everyone would know about, one that would force me to follow through and reach for my goal and succeed in my event.


Continue reading
Rate this blog entry:
800 Hits

Pick a prize to achieve your fitness goals

The best way to lead is by example. I truly believe that if you don’t live it, it’s hard to sell it. No one wants to take financial advice from someone who’s always broke. They don’t want to take marriage advice from a multiple divorcee. And they surely don’t want to take fitness advice from someone who is not fit. There are exceptions to these rules but that is rare. Anyway, I am leading by example here and giving you a little insight as to what it takes to set a fitness goal and reach for it. The entire “Plutonium Black Project” is meant to show you my methods for achieving fitness success.

Continue reading
Rate this blog entry:
751 Hits

Bilderz Beach Fitness Beginners Guide To Getting Fit


                                                         Please read everything BEFORE you begin

Continue reading
Rate this blog entry:
2104 Hits


Shop Now Rogue Fitness


Gym Build
I was up early this morning and was thinking about building an outdoor pull-up/ring station and began a search on google. After about an hour I had compiled this list of instructions and videos to hel...
133202 Hits
Gym Build
If you’re just starting CrossFit and have no clue as to what equipment you’ll need for your garage/home gym this article will help. I have compiled a list that will get you up and running in no time. ...
93813 Hits
Gym Build
The ceiling height in your new CrossFit garage gym is very important. Unlike traditional workouts that you might be used to, CrossFit incorporates several exercises that require adequate ceiling clear...
60336 Hits
Gym Build
The overall cost of building a CrossFit garage gym depends on numerous factors.Are you buying everything new, do you already have some equipment, are you building various pieces yourself, the list can...
43057 Hits
Rants Raves
You won’t have to search long online to find what people think about CrossFit both good and bad. The negative comments cover topics such as; it’s dangerous, not effective, they do the lifts wrong, the...
33716 Hits