Rants Raves - Bilderz.com Get Fit - Page 4

Some conclusions I've come to about CrossFit and Paleo.


Well I’ve been at CrossFit for a while and have been following a Paleo-ish diet for over six months (sorry I don’t have the money to go grass fed) and I’ve come to a few conclusions about both. Here is a quick list of twenty some that stand out in my mind. I’d love to hear yours.

1. I was completely out of shape before I started CrossFit.
2. I had little to no flexibility and am still lacking in many areas.
3.
As I get older the diet of my “youth” doesn’t work anymore.

 

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Crossfit High Voltage video I saw on HQ's Facebook page

Saw this video on HQ's Faceboob page and thought I'd share in case you didn't see it.

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Check out this video from CrossFit HQ!

Been checking out videos from CrossFit HQ and thought you might like this one.

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CrossFit games on ESPN2 coming soon!



Just saw this video on a Facebook page a minute ago and thought you might like to see it to. Great stuff!

 

 

See you in the hills.

Lance

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New site design for Bilderz.com including major color changes!


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Please Excuse the site!

I was in the middle of a total update of the site and hadn't worked out all the bugs when we received an immediate evacuation order of our home due to wild fires in the area. Needles to say our safety is more important than the blog. Once things are back to normal I will fix any problems that have occurred due to the switch.

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Paleo is not the ultimate immunization for all illness as some would have you think.


Sorry about not posting last week but I was sick as a dog, which brings me to the topic of this article. Paleo, in my opinion with all of its pluses, is NOT the be all and end all answer for everything. What I am getting at is that eating a strict Paleo diet did nothing to stop me from getting very, very sick this last week even though others indicated that it should.

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Please help our movie project by showing your support, I really need your help!

Not really about anything having to do with fitness or working out, but here is a pretty cool project I've been working on. Please check it out and if you could help we'd love your support. Were giving away some pretty cool stuff.




Here is a direct link to the PROJECT

The Story

A young woman inherits a house without knowing it’s horrible past. The house is built on the grounds of a burnt down mental hospital and is haunted by past residents of the hospital. She’ll be lucky to last one night in a house whose reputation for death is well known. Set in modern times this Thriller/Horror film is the first movie for new director, Lance Fischer.

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The 2011 Reebok CrossFit games open qualifiers are in full swing!

I’ve been eagerly waiting for the qualifiers to begin, mainly to see what I would have been up against if I had chosen to compete. It took me numerous tries to get on the website last night and at one point it said the site was down for maintenance, which basically told me that their servers were overloaded. I gave up and figured I’d check it out in the morning. At 5 a.m. I was finally able to get the site to load, and it didn’t take long to figure out why the site may have been down. The information posted on the site said that they had close to 16,000 competitors registered, wow! Now you take that number and add at least twice as many random folks just trying to see what the buzz is about and you got yourself a overloaded server. I might be wrong, but maybe the shear number of visitors caught them off guard. Maybe they underestimated the popularity and growth of this great sport.

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What do you do when someone wants to be your workout partner but wants to change your workout?

The other day I had a friend join me for one of my hill hikes. I think he enjoyed it enough that he decided to take me up on the offer to workout a couple days a week. As you know if you read this blog at all, I’m all about CrossFit. I’ve tried all the other programs out there etc… and honestly, although brutal at times, CrossFit’s my cup of tea.

 

My workout partner told me recently that I would be on my own because CrossFit was just to hard. So I was excited that I might get another partner so soon. That excitement faded pretty quickly when my soon to be new partner told me that he’d workout, but there was no way he was doing CrossFit. Needless to say the rest of the conversation went downhill, if you’ve met me I can be pretty blunt, which sometimes is not my best trait.

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