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Bilderz.com Athlete Profile - Casey Hutnick - CrossFit Competitor

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This last year I saw Casey compete at the FTF Affiliate Challenge and knew right away she would be an athlete to watch. I caught up with her several months back while doing an article about CrossFit Nipomo (where she happened to be training), and somehow convinced her to do a future athlete profile for bilderz.com This past weekend I got my chance.

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Josh Golden Speaks about his 2014 CrossFit Competition Season

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It has been nearly a year since Josh Golden got thrust into the spotlight during a much-debated Disqualification for the 2013 Reebok CrossFit Games Open. I was lucky enough to be granted the exclusive interview by Josh about what happened. What I found was that Josh is not only an incredible athlete, but a humble, sincere man, who just wants to help others get fit. The whole thing bothered him deeply, and would have destroyed most people’s love of the sport and community. Luckily, Josh isn’t most people. During the past year, Josh grew his Affiliate (CrossFit Nipomo), trained hard, put the past behind him and prepared to take the CrossFit world by storm in 2014. I contacted Josh a few weeks back knowing that three big competitions, in which he is set to compete, were just weeks away (The OC Throwdown, the FTF Affiiate Challenge, and ultimately the Reebok CrossFit Games Open). I wanted to see what he had to say about his chances this upcoming year, his past disqualification, and learn how a top-level athlete overcomes setbacks.

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6 diet tips to a killer body in six months.

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So what is the secret to getting that great body you've always wanted? Well, sorry to say it’s not exercise. Not exercise alone that is. Without a change to your diet, you will never get the results you want. To make things simple, here are six tips that will get you well on your way to reaching your goals. 

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Spotting an CrossFit athlete my observations.

Just a quick observation. I can now without a doubt, tell whether a person is involved with CrossFit. How you might ask? Well, no it's not their athletic appearance, which normally a dead give away. My new technique is to spot the attire worn by most. The women are the easiest to spot. Stretch pants, knee or calf length, t-shirt (tight) and of course the head-band. There are variations to this, they come in the form of high knee socks, colorful wrist bands and even pig tails. The guys all seem to wear the "one size to small" T-Shirt, and fight shorts. Like I said, their athletic appearance, coupled with this attire is a dead giveaway. Can you spot them? BTW - I'm guilty to, heck I wear the board shorts and tight t-shirts many o time. And hey, the women ain't bad to look at either.See you at the beach.Lance
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This is how Not to prepare for the FTF Challenge.

Christmas was tough on the diet. Today I got back on track. Trained some folks this morning, with a 1 mile run. Then did a. 1700m row, ctb pull-ups, another mile run, some double unders. Hope I burned off the food I ate yesterday. How did you do?

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Twenty Five Paleo Diet E-books and other resources to help you feel and look great.

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CrossFit Tehachapi an example of why CrossFit is so popular.

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Community, family, and brotherhood are all concepts that have driven humanity for ages. The human urge to feel part of something greater, the need to belong, and to be accepted is something that is felt at a very early age.

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CrossFit Nipomo a perfect choice to get fit on the Central Coast

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Last month I was lucky enough to get to visit CrossFit Nipomo again. The first time out, they were yet to open and were in the process of doing the initial demo. For that article (Read article Here) I shot Josh and the athletes doing a WOD outside. This time CFN was a fully functioning box, and a far cry from when I first visited. In a very short time they were able to accomplish the nearly impossible. Just goes to show what can be accomplished with a lot of hard work and determination.

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Two key elements to winning the weight loss battle.

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There is so much crap out there about weight loss this and diet that it can be overwhelming. Add to that the “Testimonials” with before and after pictures and the picture becomes even more cloudy. Sadly there is no magic bullet to getting fit and losing weight. It takes work and dedication to be successful. Knowing that going in is well more than half the battle, but there are some easy tips that can bring on success much faster. Here are two sure fire, tried and proven methods for looking great, dropping weight and feeling wonderful. 

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It takes more than exercise to lose the weight and inches.

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This past Monday, I was supposed to give my thoughts on nutrition to some of the athletes at CrossFit Tehachapi. Prior to the “lecture” I started thinking about what I was going to say, and who my audience would be.

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