Training - Bilderz.com Get Fit - Page 5

The FTF Affiliate Challenge 4 – My upcoming Visit.


This February is going to be my second year attending the FTF Affiliate Challenge in Fresno/Clovis Ca. The first year I was attending purely as media. This year bilderz.com will be doing the same, but I’ll also be competing.  (CHECK OUT THE ARTICLE FROM LAST YEARS EVENT)

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Exercise Induced Asthma: My battle.


Several months’ back I wrote an article titled “Exercise helps find medical problems”. Basically it stated that through exercise you might find out that you have a medical problem that you would have never known about otherwise.

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Get fit in seven minutes - A few times a week.


Working out doesn’t have to take all day like some people would have you believe. I can’t remember how many times people have told me that they spend hours in the gym each day. 

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Four basic things you need to get fit.


Below is a list of the four things that you need to get fit. It is short and to the point, but by the end of the article you should know what you need to get started. At the end of each section I supplied a link to a more in-depth article discussing that section if you need more info.

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Exercise helps find medical problems


Lets say you buy a Jeep, it’s all shiny and new, your first 4X4. At first you take care of it every day, you wash it, check the oil regularly and take it out for drives. You never take it off-road though and rarely drive it during the winter. You love your baby so much you rarely even get it above 25mph.

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Sometimes you have to start at the bottom of the fitness ladder to get to the top.


The other day I got another call about workout tips (Fourth Time in two months). This one like so many others went something like thisGuy: “ Hey, could you give me some advice on how to get big?”

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The difference between scaling and cheating.


As someone who travels quite a bit, and who gets to see a decent cross section of training methods and styles, I feel that I have gained a little knowledge about this subject.

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CrossFit for Hope Charity event Tehachapi California


This past week for me has been a reminder that CrossFit is about more than Elite Fitness. At its core, it helps regular people live better lives and through those people it also helps those who can’t help themselves. Through numerous charity events held year round by CrossFit Affiliates all over the world, fitness has become the New Ambassador for Hope.

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Flexibility for Front and Overhead Squats


Front and OH squats were a huge sticking point for me for the longest time. I just couldn’t do them. At first I blamed my inability to perform either on arm or back size. Then after watching videos of athletes who were much larger and more muscular accomplishing the same lifts, my theories were proven wrong.

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254 Days to go. Train for the games. My Progress


A few months back I changed my workout schedule on the advice of a trainer. I wasn’t progressing on several WOD’s so I felt I needed a change. He suggested that my lack of progress was due to over training. At the time I was working out six days a week and was feeling horrible.

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