I was speaking with Melany (who is in training for her first 5k) and of course the subject of her training came up. During the talk I explained the need to set additional future goals and that without them within two months of her finishing the 5k, she would be back to where she is now. “Only one goal at a time” I was told. “I know what works for me”. I tried to explain that she should at least be looking for a future goal, and I was shut down. Since my argument was going nowhere, I tried another tactic. An explanation of my Fitness Personality Profile and where she fit into it soon followed.