If you’ve never done CrossFit before or if you’re wondering what to expect on your first visit to an affiliate, I will help shed a little light. A couple of weeks ago I visited CrossFit Bako to do an interview with the owners and to experience my first ever affiliate WOD. I have been doing CrossFit for a while now, but it is usually a solo venture. I’m not in fantastic shape, but I’m not a couch potato either. I went into my first ever affiliate WOD with one half feeling confident and the other half feeling scared.