Chalk - Bilderz.com Get Fit

Win some Chalk and a Super fast update about what’s been going on.


I need some serious help in many departments, which became more evident after attempting to compete in the games open. In knew going in that I lacked a bunch of the skills needed to compete on any level, but I honestly had no idea how much help I really needed. I guess the whopping 65 burpees and the inability to do more than two horrible snatches at 135lbs was my final clue.

Continue reading
Tags:
Rate this blog entry:
1348 Hits
0 Comments

    

Shop Now Rogue Fitness

Popular

Gym Build
I was up early this morning and was thinking about building an outdoor pull-up/ring station and began a search on google. After about an hour I had compiled this list of instructions and videos to hel...
133209 Hits
Gym Build
If you’re just starting CrossFit and have no clue as to what equipment you’ll need for your garage/home gym this article will help. I have compiled a list that will get you up and running in no time. ...
93817 Hits
Gym Build
The ceiling height in your new CrossFit garage gym is very important. Unlike traditional workouts that you might be used to, CrossFit incorporates several exercises that require adequate ceiling clear...
60340 Hits
Gym Build
The overall cost of building a CrossFit garage gym depends on numerous factors.Are you buying everything new, do you already have some equipment, are you building various pieces yourself, the list can...
43059 Hits
Rants Raves
You won’t have to search long online to find what people think about CrossFit both good and bad. The negative comments cover topics such as; it’s dangerous, not effective, they do the lifts wrong, the...
33716 Hits