Diet - Bilderz.com Get Fit

Dieting with coffee - Is Caffeine Good or Bad for Weight Loss?

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We all know coffee's been one of the main subjects of discussion when it comes to its influence on weight gain or actually losing weight. And somehow, no matter how seriously we took every other little thing we read about dieting, we simply couldn't give up coffee. And why would we? It's tasty, its rich smell is the best smell in the world in the morning, it keeps us energetic and... well, we just love it!

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Do you want to look great, but just can't seem to get there?

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I know you, I have been you, heck I am you.

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6 diet tips to a killer body in six months.

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So what is the secret to getting that great body you've always wanted? Well, sorry to say it’s not exercise. Not exercise alone that is. Without a change to your diet, you will never get the results you want. To make things simple, here are six tips that will get you well on your way to reaching your goals. 

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Twenty Five Paleo Diet E-books and other resources to help you feel and look great.

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Two key elements to winning the weight loss battle.

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There is so much crap out there about weight loss this and diet that it can be overwhelming. Add to that the “Testimonials” with before and after pictures and the picture becomes even more cloudy. Sadly there is no magic bullet to getting fit and losing weight. It takes work and dedication to be successful. Knowing that going in is well more than half the battle, but there are some easy tips that can bring on success much faster. Here are two sure fire, tried and proven methods for looking great, dropping weight and feeling wonderful. 

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It takes more than exercise to lose the weight and inches.

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This past Monday, I was supposed to give my thoughts on nutrition to some of the athletes at CrossFit Tehachapi. Prior to the “lecture” I started thinking about what I was going to say, and who my audience would be.

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Eleven easy tips you can do at home to help you lose your fat and shrink your waist.


So you’re struggling to get the fat off. Well here are some simple tips that can help. There’s nothing new here, but this stuff works. I’m not into all the diet pills and stuff, so if that’s what your after, these tips won’t help.

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Fonz takes the plunge and agrees to start CrossFit.












For Update Scroll To Bottom! New Update for February.The other day we made a trip to the LA area to visit Disneyland. The night before, we ate dinner with Alfonso (Fonz) my brother in-law. Fonz was telling me that he had a bet going with several of his friends about who could lose the most weight in three months.

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What a sucky CrossFIt workout! I guess I’ll never learn.


Tonight I attempted to do a difficult, yet not impossible workout. I made it through two rounds of five and almost spilled my guts on the ground. The culprit as usual was thinking that I could eat anything I wanted (during the Thanksgiving holiday) and perform well in the gym.

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