Over Training - Bilderz.com Get Fit

Six signs that I was over training.

The last few months or so have been a reminder that over training is a very real thing. I guess I bit off more than I could chew the past several months. Sure I was showing lots of progress at first, but then overnight, everything came to a crashing halt. In hindsight what I was doing, is what we all do, we push ourselves harder and harder trying to attain our goals. In my case I kept upping the training ante, figuring I could do just a bit more, but never realizing that eventually something had to give.

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