. - Bilderz.com Get Fit - Page 2

Training for Spartan Race Advocare update and more

a1sx2_Original1_IMAG3241_1.jpg
a1sx2_Thumbnail1_IMAG3246-1.jpg

I had the products still boxed waiting until after Jan 1st. I purchased a new GoPro Hero just for this project. (Which I love)With the Holidays officially over, people are flocking to the gym and trying onf fad or another. As an Advocare Distributor I've been asked about the 24 Day Challenge. Since I like to speak from a position of authority, I made a plan a couple of months back to test it out.Not to bore you, I ate myself into fatnitude the previous two months so I could go into the Challenge like most others.I am on day eight, and have made several videos talking specifics. If you don't have time to watch, let me sumarize.At this point (I'm only in 8 days of the 24), I like it, especially for those that are new to exercise and diet.Diet is key to seeing anything you've done in the gym. The Challenge, puts you on track immediately. With a simplified meal "guide" Advocare takes all the guesswork out of what and when to eat it.I think the main thing I'm noticing is that it is convienient. The products are not cheap, and I'm sure if you spent the time pouring over the ingredients you could feesibly go shopping and find stuff cheaper. That being said, with Advocare you know what you're getting, they test all their products and have a bunch of sciency folks backing the stuff.As for how it works compared to just eating a clean diet? Well it's still to early for me to notice any performance or visual results. I did a number on my body by eating the way I did, so the results will be evident if they come.Here is a starting photo.If YOU want to start with Advocare or the 24 Day Challenge, please order here. You could buy from someone else, but please help support this site, especially if the content was helpful. I am also in training for my first Spartan Race, which I'm pretty excited about. Since I hate running, it isn't something I regularly do, especially longer distance stuff. The race is 8+ miles so it should be interesting.If you have any experience with adventure type or Spartan Races in Particular I'd love some tips. You can find daily updates on my google + page    google.com/+Bilderz                PLEASE ADD US TO YOUR CIRCLES* Disclosure Per FCC You need to know that certain links from this article are to affiliate products for sale. What that means is that if you click on the link and later purchase a product from the site I could get paid. You can read a more in depth disclosure here if need be. So why would I tell you this? Well first it’s the law, second it’s the right thing to do and third I ain’t got nothing to hide. Since this site doesn't pay the bills by itself, I figure providing a link to product you might want and I like, could benefits both of us. - See more at: http://bilderz.com/blog/what-do-you-do-when-you-re-to-busy-to-eat-right-all-the-time.html#sthash.jWa5ysjv.dpufSee you on the beach (running)Lance

Continue reading
Rate this blog entry:
741 Hits
0 Comments

People do not like working out in the elements

 Dark + Cold + Rain + Early Morning = Very Low and sometimes non-existent attendance. Lesson, move the morning class back to the evening!

Continue reading
Rate this blog entry:
709 Hits
0 Comments

Getting up early to workout aint easy.

a1sx2_Thumbnail2_IMAG3120.jpg

I have figured a few things out lately. First, working out early is lonely. Most people don't want to do it, period. Second, it is cold in the mornings which requires a lot more "gear". Heck I look forward to leg day so I can wear my Rebands to keep part of my legs warm. Third, I need an extra boost to get me going. Some use coffee, I use some Spark and Oatmeal. If this is written bad, it's because I am tired.... Go fitness :) (Did that sound enthusiastic ?).See you at my freexing cold ourdoor workout area.... Doubtful if it's to cold this morningThe tired Lance

Continue reading
Rate this blog entry:
692 Hits
0 Comments

Two of the tires for the upcoming first Bilderz Battle - Tire Flip comp were doing in December

Had these two weighed the other day. The large is 387#'s and the smaller is 206#'s. Format will be 5 minutes max tire flips, with a 20 burpee buy in. Free to enter, don't know the prizes, but winners will be titled "Bilderz Tire Flip Badass".

Continue reading
Rate this blog entry:
676 Hits
0 Comments

Delicious Chocolate Meal Replacement Shake.

a1sx2_700_BilderzChocolateShakeMealReplacement.jpg

You can make this as healthy or semi healthy as you want. I figure anything is better than a real shake, or cheeseburger for lunch, you decide. I have been drinking one at lunch each day and they are pretty filling. My next step is to add some protein powder for an added benefit.

Continue reading
Tags:
Rate this blog entry:
1025 Hits
0 Comments

Setting daily reminders to help you reach your fitness goals

A tool I use to reach a goal is to set daily reminders.

These little reminders can be almost anything. From a note on a mirror, to a calendar that reminds you every day.

I wanted a visual reminder that I could share with everyone. I wanted a big one that everyone would know about, one that would force me to follow through and reach for my goal and succeed in my event.

a1sx2_Original1_BilderZBeachFitnessLanceBeardWeek3.jpg

Continue reading
Rate this blog entry:
800 Hits
0 Comments

Pick a prize to achieve your fitness goals

The best way to lead is by example. I truly believe that if you don’t live it, it’s hard to sell it. No one wants to take financial advice from someone who’s always broke. They don’t want to take marriage advice from a multiple divorcee. And they surely don’t want to take fitness advice from someone who is not fit. There are exceptions to these rules but that is rare. Anyway, I am leading by example here and giving you a little insight as to what it takes to set a fitness goal and reach for it. The entire “Plutonium Black Project” is meant to show you my methods for achieving fitness success.

Continue reading
Rate this blog entry:
751 Hits
0 Comments

Bilderz Beach Fitness Beginners Guide To Getting Fit

BilderzPhaze1Galvanize.png
BilderzWhatisit.png
BilderzYoucandothis.png
BilderzGetFitTransform.png
BilderzSpecifics.png
BilderzDiet.png
BilderzGoals.png
BilderzArrow.png
BilderzMini-Goals.png
BilderzGearuNeed.png
BilderzTheSchedule.png
b2ap3_thumbnail_BildersTheRules.png
BilderzGalvanizeworkouts.png

                                                         Please read everything BEFORE you begin

Continue reading
Rate this blog entry:
2104 Hits
0 Comments

    

Shop Now Rogue Fitness

 

Popular

Gym Build
I was up early this morning and was thinking about building an outdoor pull-up/ring station and began a search on google. After about an hour I had compiled this list of instructions and videos to hel...
133202 Hits
Gym Build
If you’re just starting CrossFit and have no clue as to what equipment you’ll need for your garage/home gym this article will help. I have compiled a list that will get you up and running in no time. ...
93813 Hits
Gym Build
The ceiling height in your new CrossFit garage gym is very important. Unlike traditional workouts that you might be used to, CrossFit incorporates several exercises that require adequate ceiling clear...
60336 Hits
Gym Build
The overall cost of building a CrossFit garage gym depends on numerous factors.Are you buying everything new, do you already have some equipment, are you building various pieces yourself, the list can...
43057 Hits
Rants Raves
You won’t have to search long online to find what people think about CrossFit both good and bad. The negative comments cover topics such as; it’s dangerous, not effective, they do the lifts wrong, the...
33716 Hits